"One way to heal past hurts is to directly reconcile with other people. If talking to someone directly proves impossible, you may want to forgive them in your heart. The nature of the grievances is less important than your desire to free yourself from it. Writing a letter to someone you wish to reconcile with or creating a ritual of forgiveness could also benefit you today. Not only will you heal yourself with forgiveness, but the other person—whether they are aware that you have forgiven them or not—will also feel lighter and free.
Forgiveness is one of life’s supreme joys because in forgiving others we heal ourselves. When you make a conscious choice to let go of blame and anger, the suffering you’ve felt every time you’ve thought about the rift between you and that other person is eased. You no longer feel the hurt caused by someone else’s past actions and can move forward with a lighter heart. Forgiveness frees up space inside of you so that there is room for hope and optimism. In forgiving others, you sever an unhealthy connection that has bonded you together. If you desire, you can create a healthier bond together. Your willingness to forgive others today can help you achieve emotional freedom."
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