Grand Bahama Island - We are delighted to inform our "Friends of the Garden" and the community that Angelika Christie is generously sharing her time and healing gifts with us Tuesdays and Thursdays from 8:15am until 9:30am. Angelika will offer her popular "Breath of Peace Yoga" sessions which involve gentle stretching, breathing and meditation in motion, beginning October 6th on the deck under the lofty fig tree at the Garden of the Groves.

 

The yoga sessions will be followed by a light and healthy breakfast which consists of Yoghurt, Muesli, Whole Wheat Toast, Cream Cheese, Jam, Herbal Teas and Coffee.

 

Price per session is $ 15.00 ($ 13.00 Friends of the Garden) - breakfast included - whereby your first session will be complimentary. For planning purposes we ask that you book a minimum of ten sessions. Angelika has yoga mats available ($1.00 per session).

 

For information and registration, please contact Angelika at 352-1010 or Garden of the Groves at 374-7778.

 

What is Breath of Peace Yoga? 

I have taken easy and medium difficult postures from Hatha Yoga and combined them into a flowing movement. By deepening the breath and surrendering to the movement, your body can relax and move beyond the barrier of resistance. This allows your mind to release tension, your muscles to soften and your breath to slow down and strengthen the entire body.  

We start with a short centering visualization followed by a few warm-up postures. Then we move deeper into various Yoga postures and end the session with a series of breathing exercises and a short meditation. 

What better place to calm your mind, strengthen your body and get out of the ‘breathless rush ‘ into a state of peace and harmony in the midst of the beautiful Garden of the Groves. The effects of regular Yoga practices have tremendous benefits which reflect throughout your physical, mental, emotional and spiritual body.

Give yourself the gift of peace and unity within your body. 

Angelika Christie