The food that we consume makes a huge difference in how we
age and how we feel about ourselves…so why not help ourselves to some
Here are a few foods you should definitely have on your
Colorful Fruits and Vegetables
such as deep red tomatoes, blueberries and carrots, have antioxidants that
help stop unstable molecules from damaging healthy cells.
Blueberries are best for smoothing fine facial lines. These blue
wonders contain more antioxidants than almost any other food, giving your skin
extra protection against skin-damaging radicals that result from sun exposure,
emotional stress, and even over exercising. Aim for anywhere between 5-9
servings a day of fruits and veggies, and make sure you have at least half a
If you are looking to firm your skin,
Kale and Spinach are your best friends. These leafy-greens contain
phytonutrients that help guard against damage caused by the sun. Spinach is
especially filled with beta-carotene and lutein, two nutrients that are known
to improve skin elasticity, according to a study in the Journal of Agricultural
Especially increase your intake of
Vitamin C, which can also help keep your skin younger looking.
Resveratrol is known to help
lower your chances of acquiring cancer, heart disease and premature aging.
The “good fats” in
Oil are highly beneficial to the skin as well. They contain heart-healthy
omega-3s, which improve circulation, leaving the skin rosy and supple.
Not interested in any of these age-defying foods? SPT has
another little wonder just for you!
Imported straight from
Okinawa, Japan. Our Coral Calcium balances the levels of alkalinity and natural
oxygenation of your body, while it helps to slow the aging process down.
Founded in 1990 Salud Para Todos/SPTWellness is a Health and Wellness
Company that focuses on preventative and ameliorating health care
through the sale of its proprietary natural supplements. For more than
25 years, Salud Para Todos/SPTWellness has been locally active within
community of New York, creating long lasting relationships with its
consumers. Salud Para Todos is a privately held company and is
headquartered in New York City. SaludParaTodos aka SPT Wellness is a
health and wellness company focused on preventative and all natural
NOW AVAILABLE IN NASSAU BAHAMAS!