Long before modern medicine existed, people got healed through the application of herbal remedies combined with prayer, or ritual.

Today, most herbal remedies gave way to pharmaceutical preparations. Unfortunately the healing process often stays incomplete, or temporary. All ancient Healers knew and recently Science, through quantum physics, acknowledged that everything is Energy.

Consequently, Energy affects every part of us: our body, our mind, our emotion, and our spirit. I dare to say, that almost every disease starts in our mental/emotional body. Even the best eating habits will not fully benefit you if your mind and emotion are disturbed. Becoming fully aware of your mental attitude, which affects your emotions and spirit, is the first step toward complete health and healing...

To you who are deliriously happy...... may you remember and hold that feeling in your heart when the passion fades. It is just the beginning of the most powerful and significant journey of your life; the greatest teacher to self awareness. When you are in love you may be attached to a particular condition or a person. Be aware that you set yourself up for a roller-coaster ride through disappointments and fear of losing what you believe you have.

I wish for you to arrive at the understanding that love resides within you and is not conditional. I salute you for setting foot on this path. It takes courage to open to love because you let go of protecting yourself; you become vulnerable. You will need this courage to transcend the need to be loved into self love and happiness for no reason. Yes, happiness for no reason is true happiness, because it is not conditional...

Did you now that in one day we take as much toxins and pollutants into our bodies as our ancestors of the last century in their entire lifetime? Do you know where most of these toxins are stored? You guessed right if you thought of our fat cells.

Our liver is the greatest detoxifier, but often overwhelmed by the continuous onslaughts of foreign substances which our, so-called, civilized life style entails. Is it any surprise then that we get sicker and more obese as we get older?

It is no secret, but straight mathematics: by the age of 65 the average person has eaten about 50 tons of food. That’s one hundred thousand pounds of either good, or bad food having been processed by our organs and passed through our intestines...

I hope….this year will be different! Has this, or a similar phrase cross your mind? How did it feel? Like a defense for unfulfilled promise? Or an attempt to convince yourself that it just had to get better, because it could not get much worse?

Were there any fleeting thoughts that this year may turn out just like the previous year, and trying harder may only lead to more disappointment? This is not unusual at all, because we set ourselves up for this.  We are often so busy preparing for the commercial and social aspects of the year-end activities, that we do not take the time to be with ourselves. We can only reflect and become consciously aware of our truth when we go inward, become still, ask questions, and listen...

To truly forgive is one of the most important, yet challenging lessons of our lives. We all have to learn them sooner or later. Why? Because otherwise there is no chance for freedom and happiness.

Every time your thoughts go into the past to remember a hurtful situation where you felt wronged, your emotions follow those thoughts; you relive the situation as if it is happening all over again. The damaging effects on your body by reliving a painful past are grave!